One of the things that I have done since retiring from track and field has to change some things. I am currently on Jenny Craig, so that is helping me lose weight and teach me food portion control. Since I am going into the field of public relations, image and appearance is key to have– because you are not only representing an organization, but you are representing a brand as well. Another aspect of this overall process is changing my wardrobe and makeup.
Today, I got a chance to do this and I learned a lot while having a GREAT time! 
As a thrower, you have to be strong and muscular, and throw that little iron ball far! There was no way that I would have ever thought that I would get into designer clothes, but today– it was the first time that I did. It was really exciting for me. I have to thank my fashion team of “Nigel” and “Miranda”– they made the magic happen! Thanks!
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At Neiman-Marcus, I got a wonderful opportunity to spend time with a sophisticated makeup artist from Shu Uemura, a makeup company that is very high quality. The makeup artist asked me while giving me my lesson if I ever had a facial– and I was like, what? You mean having some mud on your neck after throwing the shot put doesn’t do wonders to your face? Anyway, she really gave me some great tips and ideas on what I can do everyday. I was very impressed! After getting a makeup lesson, we got some of their products and they are excellent. From cleansing foam to an eyelash curler– I got them all!
To sum it all up, my main point is this– there IS life after being an athlete! And when you are done– you can continue to look fabulous in designer clothes and start on a new chapter of your life! So– bring on Prada!
Have a great day!
Best Wishes,
Karen
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