Hi everyone,
I have been changing up my workout routine a bit this past week. I have been adding more reps for each of my weightlifting exercises (to burn off more). It’s been working really well for me–I have been seeing really good results so far. I am going to have to buy all new clothes by the end of the summer, but that is okay with me! 
Both my parents have been working out with me as well. Dad weightlifts with me and Mom does her weightlifting exercises and then goes on the Stairmaster. I thought today– well, I’ll take a break from my running today and I’ll do a session on the stairmaster. How hard can that be?? HA!!! I thought that I was going to DIE!! If anyone has been on one of these stairmasters– you know what I mean! When I go running– I am sweaty maybe after running for 5-8 minutes. On the stairmaster– make that 2 minutes and by the time 5 minutes comes around, it’s Niagra Falls time!
After the longest 20 minutes of my life, I crawled off the machine and looked at myself in the mirror and was like– yea! I’m done!!! I felt happy that I was finally off the evil stairmaster machine. I hate to say this– but it does give you a great workout. It’s an evil machine– but it gets the job done. 
As long as I lose weight, it doesn’t matter how I lose it– but being on the stairmaster– time seems to stand still! Oh well!
I hope that all is going well and have a great day!
Best Wishes,
Karen
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