Hi everyone,

I hope that you all are having a great summer! 🙂  One thing that I really like is having this great weather– it is wonderful!  90 degrees with blue skies– couldn’t ask for anything more! 😀

I drove down from San Luis Obispo to Los Angeles today– it can take about 3 hours without any traffic, or it can take about 5 hours with bumper-to-bumper traffic.  There is one place where the traffic seems to stop dead, but I have gotten used to it. 🙂  I went by to see the track coaches at USC to see how everyone is doing.  I got to see some freshman go through orientation– they look so young!  Class of 2010– wow!  I guess that shows how old I am! 😀

Workouts are going great– I had my first real long run a couple of days ago.  I was pretty wiped out from it– before this summer, I thought two laps was long distance!  But what is amazing that it is the only thing that seems to make me lose weight. 😀  I have several goals that I hope to accomplish by the end of the year– so we will see what happens! 😀

Have a great day! 😀

Best Wishes,

Karen

Categories: Dear Diary

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